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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 884 kcal 44 %
  • Fat 36 g 56 %
  • Saturated 2 g 10 %
  • Carbs 122 g 41 %
  • Fiber 13 g 50 %
  • Protein 27 g 53 %
  • Cholesterol 0 mg 0 %
  • Sodium 168 mg 7 %
  • Calcium 285 mg 28 %
  • Magnesium 377 mg 90 %
  • Potassium 806 mg 17 %
  • Iron 10 mg 54 %
  • Zinc 6 mg 58 %
  • Phosphorus 845 mg 121 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 1 mg 68 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 5 mg 31 %
  • Vitamin B6 0 mg 33 %
  • Folate equivalent (total) 166 µg 41 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 5 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Honey Mustard

Ingredients

  • 1 cup ground yellow mustard seed
  • 2/3 cup white vinegar for a thicker consistency, or more (up to a cup) if you'd like a thinner consistency
  • 1/3 cup honey
  • 1 pinch salt

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