Recipe Menu
Picture of HONEYED HONEY MELON RAITA
indian breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1667 kcal 83 %
  • Fat 23 g 35 %
  • Saturated 11 g 56 %
  • Carbs 374 g 125 %
  • Fiber 4 g 15 %
  • Protein 22 g 44 %
  • Cholesterol 64 mg 21 %
  • Sodium 247 mg 10 %
  • Calcium 652 mg 65 %
  • Magnesium 97 mg 23 %
  • Potassium 1283 mg 27 %
  • Iron 3 mg 17 %
  • Zinc 4 mg 39 %
  • Phosphorus 578 mg 83 %
  • Vitamin A 136 µg 15 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 0 mg 25 %
  • Riboflavin (B2) 1 mg 69 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 51 µg 13 %
  • Vitamin B12 2 µg 76 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 2 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

HONEYED HONEY MELON RAITA

Ingredients

  • 2 cups natural yogurt, chilled
  • 1 cup honey-melon, chopped
  • 3 tablespoons honey
  • 1 teaspoon cardamom powder
  • 2 tablespoons pistachio, chopped
  • 2 tablespoons raisins

Login or Join to leave a comment

Login Join

Discussion (0)