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Picture of Horiatiki Recipe

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1529 kcal 76 %
  • Fat 145 g 222 %
  • Saturated 33 g 163 %
  • Carbs 43 g 14 %
  • Fiber 9 g 36 %
  • Protein 23 g 46 %
  • Cholesterol 101 mg 34 %
  • Sodium 2601 mg 108 %
  • Calcium 766 mg 77 %
  • Magnesium 118 mg 28 %
  • Potassium 1499 mg 32 %
  • Iron 10 mg 57 %
  • Zinc 5 mg 44 %
  • Phosphorus 570 mg 81 %
  • Vitamin A 318 µg 35 %
  • Vitamin C 61 mg 68 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 1 mg 88 %
  • Niacin (B3) 4 mg 22 %
  • Vitamin B6 1 mg 74 %
  • Folate equivalent (total) 121 µg 30 %
  • Vitamin B12 2 µg 80 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 19 mg 129 %
  • Vitamin K 150 µg 125 %

Horiatiki Recipe

Ingredients

  • 12 ounces tomatoes, quartered (or 12 ounces cherry tomatoes, cut in half)
  • 1 English cucumber, quartered and cut into 1/2 inch thick pieces
  • 1/2 red onion, cut into 1/2 inch pieces
  • 3/4 cup kalamata olives
  • 1/2 cup extra virgin olive oil
  • 6 tablespoons red wine vinegar
  • Salt
  • Pepper
  • 4 ounces feta cheese, cut into 1 ounce squares

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