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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1529 kcal 76 %
- Fat 145 g 222 %
- Saturated 33 g 163 %
- Carbs 43 g 14 %
- Fiber 9 g 36 %
- Protein 23 g 46 %
- Cholesterol 101 mg 34 %
- Sodium 2601 mg 108 %
- Calcium 766 mg 77 %
- Magnesium 118 mg 28 %
- Potassium 1499 mg 32 %
- Iron 10 mg 57 %
- Zinc 5 mg 44 %
- Phosphorus 570 mg 81 %
- Vitamin A 318 µg 35 %
- Vitamin C 61 mg 68 %
- Thiamin (B1) 0 mg 35 %
- Riboflavin (B2) 1 mg 88 %
- Niacin (B3) 4 mg 22 %
- Vitamin B6 1 mg 74 %
- Folate equivalent (total) 121 µg 30 %
- Vitamin B12 2 µg 80 %
- Vitamin D 0 µg 3 %
- Vitamin E 19 mg 129 %
- Vitamin K 150 µg 125 %
Horiatiki Recipe
Ingredients
- 12 ounces tomatoes, quartered (or 12 ounces cherry tomatoes, cut in half)
- 1 English cucumber, quartered and cut into 1/2 inch thick pieces
- 1/2 red onion, cut into 1/2 inch pieces
- 3/4 cup kalamata olives
- 1/2 cup extra virgin olive oil
- 6 tablespoons red wine vinegar
- Salt
- Pepper
- 4 ounces feta cheese, cut into 1 ounce squares
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