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Picture of Horseradish-crusted Swordfish Beurre Blanc
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1517 kcal 76 %
  • Fat 107 g 164 %
  • Saturated 52 g 259 %
  • Carbs 49 g 16 %
  • Fiber 8 g 30 %
  • Protein 71 g 143 %
  • Cholesterol 529 mg 176 %
  • Sodium 716 mg 30 %
  • Calcium 240 mg 24 %
  • Magnesium 159 mg 38 %
  • Potassium 2016 mg 43 %
  • Iron 8 mg 45 %
  • Zinc 5 mg 43 %
  • Phosphorus 1051 mg 150 %
  • Vitamin A 871 µg 97 %
  • Vitamin C 26 mg 29 %
  • Thiamin (B1) 1 mg 58 %
  • Riboflavin (B2) 1 mg 67 %
  • Niacin (B3) 25 mg 154 %
  • Vitamin B6 2 mg 146 %
  • Folate equivalent (total) 198 µg 50 %
  • Vitamin B12 5 µg 227 %
  • Vitamin D 39 µg 263 %
  • Vitamin E 12 mg 82 %
  • Vitamin K 139 µg 115 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Horseradish-crusted Swordfish Beurre Blanc

Ingredients

  • 2 Swordfish steaks
  • 1 bunch Asparagus
  • 1/4 cup Milk
  • 1 Egg
  • 1/4 cup White flour
  • 1 tablespoon Plain breadcrumbs
  • 3 tablespoons Horseradish
  • 1 teaspoon Parsley
  • 2 teaspoons Fresh green onions (finely chopped)
  • 1/2 cup Chardonnay (I recommend Steeple Jack)
  • 6 tablespoons Unsalted butter
  • Pinch Salt and pepper
  • Olive oil

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