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french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 96 kcal 5 %
  • Fat 7 g 11 %
  • Saturated 0 g 2 %
  • Carbs 5 g 2 %
  • Fiber 2 g 9 %
  • Protein 5 g 10 %
  • Cholesterol 0 mg 0 %
  • Sodium 4 mg 0 %
  • Calcium 52 mg 5 %
  • Magnesium 70 mg 17 %
  • Potassium 139 mg 3 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 10 %
  • Phosphorus 156 mg 22 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 0 mg 13 %
  • Riboflavin (B2) 0 mg 4 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 6 %
  • Folate equivalent (total) 31 µg 8 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hot Mustard Recipe

Ingredients

  • 3 tablespoons mustard powder
  • 3 tablespoons cold water

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