Recipe Menu
Picture of Ideas in Food's Korean-Style Chicken Wings
french korean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4043 kcal 202 %
  • Fat 277 g 427 %
  • Saturated 69 g 343 %
  • Carbs 27 g 9 %
  • Fiber 2 g 8 %
  • Protein 337 g 673 %
  • Cholesterol 2014 mg 671 %
  • Sodium 8069 mg 336 %
  • Calcium 280 mg 28 %
  • Magnesium 351 mg 83 %
  • Potassium 3862 mg 82 %
  • Iron 11 mg 61 %
  • Zinc 23 mg 207 %
  • Phosphorus 2375 mg 339 %
  • Vitamin A 212 µg 24 %
  • Vitamin C 6 mg 6 %
  • Thiamin (B1) 1 mg 90 %
  • Riboflavin (B2) 2 mg 189 %
  • Niacin (B3) 107 mg 666 %
  • Vitamin B6 10 mg 758 %
  • Folate equivalent (total) 158 µg 39 %
  • Vitamin B12 5 µg 193 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 18 mg 117 %
  • Vitamin K 53 µg 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ideas in Food's Korean-Style Chicken Wings

Ingredients

  • Neutral high smoke point oil (like vegetable, canola, or grapeseed) or spray for racks
  • 3 large egg whites
  • 2 teaspoons (10 grams) baking soda
  • 1 3/4 teaspoons (10.5 grams) fine sea salt
  • 4 pounds (1.8 kg) whole chicken wings (smaller wing sections like drumettes and flats or wingettes will also work)
  • 1/4 cup (65 grams) tamari soy sauce
  • 3 tablespoons (42 grams) apple juice
  • 1 tablespoon (16 grams) honey
  • 1 tablespoon (14 grams) rice vinegar
  • 1 tablespoon (14 grams) toasted sesame oil
  • 1 teaspoon (2 grams) Korean red chile flakes (available at Korean markets, or substitute crushed chile flakes if unavailable)
  • 1 tablespoon (3.75 grams) toasted sesame seeds, chopped
  • 1 garlic clove, grated
  • 1/2 teaspoon (2.5 grams) grated fresh ginger
  • 1 scallion, finely sliced

Login or Join to leave a comment

Login Join

Discussion (0)