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Picture of Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce
italian snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 495 kcal 25 %
  • Fat 34 g 53 %
  • Saturated 12 g 60 %
  • Carbs 17 g 6 %
  • Fiber 3 g 13 %
  • Protein 28 g 57 %
  • Cholesterol 380 mg 127 %
  • Sodium 1201 mg 50 %
  • Calcium 324 mg 32 %
  • Magnesium 59 mg 14 %
  • Potassium 798 mg 17 %
  • Iron 4 mg 23 %
  • Zinc 3 mg 31 %
  • Phosphorus 435 mg 62 %
  • Vitamin A 321 µg 36 %
  • Vitamin C 76 mg 85 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 9 mg 53 %
  • Vitamin B6 1 mg 40 %
  • Folate equivalent (total) 79 µg 20 %
  • Vitamin B12 2 µg 78 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 6 mg 37 %
  • Vitamin K 147 µg 123 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce

Ingredients

  • 1 teaspoon oil
  • 1 tablespoon onion, finely diced
  • 1 small clove garlic, chopped
  • 1/2 link Italian sausage, casing removed and crumbled
  • 2 eggs, lightly beaten
  • 1/2 roasted red pepper, sliced
  • 1 tablespoon parmigiano reggiano (parmesan), grated
  • 3 tablespoons mozzarella, grated
  • 1/2 cup easy marinara sauce
  • 1 handful parsley, chopped

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