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Picture of Italian-Style Potato Salad with Garlic, Lemon and Olive Oil
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1000 kcal 50 %
  • Fat 64 g 99 %
  • Saturated 11 g 54 %
  • Carbs 87 g 29 %
  • Fiber 10 g 42 %
  • Protein 23 g 46 %
  • Cholesterol 372 mg 124 %
  • Sodium 1547 mg 64 %
  • Calcium 156 mg 16 %
  • Magnesium 129 mg 31 %
  • Potassium 2233 mg 48 %
  • Iron 7 mg 38 %
  • Zinc 3 mg 27 %
  • Phosphorus 486 mg 69 %
  • Vitamin A 226 µg 25 %
  • Vitamin C 125 mg 139 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 49 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 2 mg 131 %
  • Folate equivalent (total) 144 µg 36 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 288 µg 240 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Italian-Style Potato Salad with Garlic, Lemon and Olive Oil

Ingredients

  • 2 large eggs, preferably free-range
  • Table salt
  • 1 pound tiny fingerling potatoes
  • 4 cloves garlic, peeled (approximately .45 grams)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh parsley, roughly chopped (or other herbs such as mint and basil would work nicely)
  • 1/4 teaspoon crushed red pepper flakes (or one small dried red chile). Add more if you like food with spice!
  • 2 tablespoons fresh lemon juice,or more to taste

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