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Picture of Jalapeño-Cheddar Frittata
italian brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3813 kcal 191 %
  • Fat 295 g 454 %
  • Saturated 131 g 655 %
  • Carbs 50 g 17 %
  • Fiber 7 g 30 %
  • Protein 240 g 479 %
  • Cholesterol 3871 mg 1290 %
  • Sodium 4948 mg 206 %
  • Calcium 4324 mg 432 %
  • Magnesium 339 mg 81 %
  • Potassium 3189 mg 68 %
  • Iron 19 mg 107 %
  • Zinc 32 mg 288 %
  • Phosphorus 4329 mg 618 %
  • Vitamin A 3352 µg 372 %
  • Vitamin C 193 mg 215 %
  • Thiamin (B1) 1 mg 59 %
  • Riboflavin (B2) 7 mg 520 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 3 mg 195 %
  • Folate equivalent (total) 617 µg 154 %
  • Vitamin B12 14 µg 576 %
  • Vitamin D 21 µg 141 %
  • Vitamin E 21 mg 142 %
  • Vitamin K 82 µg 68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Jalapeño-Cheddar Frittata

Ingredients

  • Nonstick vegetable oil spray
  • 1 pound extra-sharp white cheddar cheese, grated (about 4 cups)
  • 1 cup chopped drained pickled jalapeño chilies from jar, 5 tablespoons liquid reserved
  • 3 /4 cup chopped drained oil-packed sun-dried tomatoes
  • 1 /2 cup (packed) chopped fresh basil
  • 18 large eggs

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