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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1347 kcal 67 %
- Fat 11 g 17 %
- Saturated 6 g 28 %
- Carbs 336 g 112 %
- Fiber 61 g 243 %
- Protein 13 g 27 %
- Cholesterol 22 mg 7 %
- Sodium 220 mg 9 %
- Calcium 213 mg 21 %
- Magnesium 310 mg 74 %
- Potassium 6070 mg 129 %
- Iron 7 mg 37 %
- Zinc 1 mg 14 %
- Phosphorus 374 mg 53 %
- Vitamin A 68 µg 8 %
- Vitamin C 359 mg 399 %
- Thiamin (B1) 1 mg 114 %
- Riboflavin (B2) 0 mg 29 %
- Niacin (B3) 11 mg 70 %
- Vitamin B6 1 mg 95 %
- Folate equivalent (total) 174 µg 43 %
- Vitamin B12 0 µg 1 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 10 %
- Vitamin K 7 µg 6 %
Jamaican Roasted Breadfruit
Ingredients
- One 3- to 4-pound breadfruit (1.4-1.8kg)
- Softened salted or unsalted butter, for serving
- Flaky or sea salt, for serving
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