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Picture of Japgokbap (Korean Multigrain Rice)
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2088 kcal 104 %
  • Fat 10 g 15 %
  • Saturated 2 g 10 %
  • Carbs 445 g 148 %
  • Fiber 22 g 90 %
  • Protein 54 g 108 %
  • Cholesterol 0 mg 0 %
  • Sodium 174 mg 7 %
  • Calcium 123 mg 12 %
  • Magnesium 481 mg 114 %
  • Potassium 1601 mg 34 %
  • Iron 12 mg 66 %
  • Zinc 10 mg 87 %
  • Phosphorus 1104 mg 158 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 121 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 14 mg 90 %
  • Vitamin B6 1 mg 110 %
  • Folate equivalent (total) 425 µg 106 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Japgokbap (Korean Multigrain Rice)

Ingredients

  • 1/2 cup sorghum
  • 1/4 cup adzuki beans
  • 1/4 cup black beans
  • 1 cup medium-grain rice
  • 1/2 cup sweet rice
  • 1/2 cup millet

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