Recipe Menu
Picture of Joe’s Special
american brunch

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1459 kcal 73 %
  • Fat 83 g 127 %
  • Saturated 25 g 126 %
  • Carbs 59 g 20 %
  • Fiber 10 g 42 %
  • Protein 122 g 243 %
  • Cholesterol 1448 mg 483 %
  • Sodium 2567 mg 107 %
  • Calcium 1069 mg 107 %
  • Magnesium 364 mg 87 %
  • Potassium 3273 mg 70 %
  • Iron 22 mg 120 %
  • Zinc 20 mg 183 %
  • Phosphorus 1684 mg 241 %
  • Vitamin A 1962 µg 218 %
  • Vitamin C 92 mg 103 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 3 mg 219 %
  • Niacin (B3) 16 mg 102 %
  • Vitamin B6 3 mg 219 %
  • Folate equivalent (total) 818 µg 205 %
  • Vitamin B12 9 µg 361 %
  • Vitamin D 7 µg 49 %
  • Vitamin E 14 mg 93 %
  • Vitamin K 1398 µg 1165 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Joe’s Special

Ingredients

  • 2 tbsp. olive oil
  • 5 cloves garlic, minced
  • 1 medium yellow onion, finely chopped
  • 8 oz. ground chuck
  • 1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry in paper towels
  • 8 eggs, lightly beaten
  • 1⁄4 cup finely grated Parmesan
  • Crusty Italian bread, for serving
  • Kosher salt and freshly ground black pepper, to taste

Login or Join to leave a comment

Login Join

Discussion (0)