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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1125 kcal 56 %
- Fat 54 g 83 %
- Saturated 12 g 58 %
- Carbs 142 g 47 %
- Fiber 26 g 104 %
- Protein 35 g 69 %
- Cholesterol 33 mg 11 %
- Sodium 1134 mg 47 %
- Calcium 461 mg 46 %
- Magnesium 292 mg 69 %
- Potassium 1220 mg 26 %
- Iron 13 mg 70 %
- Zinc 7 mg 67 %
- Phosphorus 898 mg 128 %
- Vitamin A 231 µg 26 %
- Vitamin C 115 mg 128 %
- Thiamin (B1) 1 mg 69 %
- Riboflavin (B2) 1 mg 60 %
- Niacin (B3) 13 mg 83 %
- Vitamin B6 1 mg 62 %
- Folate equivalent (total) 172 µg 43 %
- Vitamin B12 1 µg 26 %
- Vitamin D 0 µg 1 %
- Vitamin E 8 mg 52 %
- Vitamin K 255 µg 212 %
Kale and Farro Salad with Feta
Ingredients
- 1 cup farro
- 2 cups packed torn Tuscan kale leaves (about 2 ounces)
- ¼ red onion, finely diced (about ¼ cup)
- ¼ cup packed mint leaves, thinly sliced, plus whole small leaves for serving
- Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- ¼ cup crumbled feta, preferably French
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