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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3752 kcal 188 %
- Fat 371 g 571 %
- Saturated 47 g 237 %
- Carbs 71 g 24 %
- Fiber 26 g 103 %
- Protein 76 g 152 %
- Cholesterol 160 mg 53 %
- Sodium 2356 mg 98 %
- Calcium 2275 mg 227 %
- Magnesium 666 mg 159 %
- Potassium 2578 mg 55 %
- Iron 25 mg 141 %
- Zinc 16 mg 147 %
- Phosphorus 1632 mg 233 %
- Vitamin A 776 µg 86 %
- Vitamin C 284 mg 316 %
- Thiamin (B1) 2 mg 128 %
- Riboflavin (B2) 2 mg 139 %
- Niacin (B3) 13 mg 83 %
- Vitamin B6 1 mg 78 %
- Folate equivalent (total) 370 µg 93 %
- Vitamin B12 0 µg 16 %
- Vitamin D 1 µg 6 %
- Vitamin E 48 mg 318 %
- Vitamin K 1194 µg 995 %
Kale and tofu cigars
Ingredients
- 250 grams Kale, shredded roughly and washed thoroughly
- 200 grams Firm tofu, torn roughly apart into little bits
- 150 grams pinenuts, walnuts or almonds, lightly toasted (if using almonds or walnuts roughly chop)
- 1 teaspoon Cumin seeds
- 1 teaspoon Dried chilli
- 1 egg, lightly beaten
- 1 zest of lemon
- 1 packet Filo pastry
- 1 cup Olive oil
- Salt & Pepper to taste
- 2 tablespoons Sesame seeds
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