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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1219 kcal 61 %
- Fat 108 g 167 %
- Saturated 12 g 62 %
- Carbs 44 g 15 %
- Fiber 9 g 37 %
- Protein 21 g 42 %
- Cholesterol 372 mg 124 %
- Sodium 536 mg 22 %
- Calcium 413 mg 41 %
- Magnesium 81 mg 19 %
- Potassium 1673 mg 36 %
- Iron 6 mg 32 %
- Zinc 3 mg 24 %
- Phosphorus 368 mg 53 %
- Vitamin A 434 µg 48 %
- Vitamin C 103 mg 115 %
- Thiamin (B1) 0 mg 29 %
- Riboflavin (B2) 1 mg 69 %
- Niacin (B3) 3 mg 20 %
- Vitamin B6 1 mg 46 %
- Folate equivalent (total) 283 µg 71 %
- Vitamin B12 1 µg 37 %
- Vitamin D 2 µg 13 %
- Vitamin E 15 mg 98 %
- Vitamin K 682 µg 568 %
Kale & kimchi fried rice
Ingredients
- 100g kale
- 2 tbsp sesame oil
- 3 spring onions, sliced
- 1 garlic clove, crushed
- 100g cooked basmati rice
- 120g kimchi
- 2 large eggs
- a few coriander leaves, to serve
- shichimi togarashi and chilli oil, to serve (optional)
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