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Picture of Kebab pilaf with spiced carrots
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2233 kcal 112 %
  • Fat 49 g 75 %
  • Saturated 4 g 22 %
  • Carbs 406 g 135 %
  • Fiber 37 g 150 %
  • Protein 50 g 100 %
  • Cholesterol 0 mg 0 %
  • Sodium 344 mg 14 %
  • Calcium 593 mg 59 %
  • Magnesium 416 mg 99 %
  • Potassium 3047 mg 65 %
  • Iron 18 mg 99 %
  • Zinc 8 mg 75 %
  • Phosphorus 964 mg 138 %
  • Vitamin A 2221 µg 247 %
  • Vitamin C 79 mg 88 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 1 mg 87 %
  • Niacin (B3) 13 mg 82 %
  • Vitamin B6 2 mg 120 %
  • Folate equivalent (total) 366 µg 91 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 15 mg 103 %
  • Vitamin K 523 µg 436 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kebab pilaf with spiced carrots

Ingredients

  • 2tbsp oil
  • 1 medium onion, finely chopped
  • 2 medium carrots, cut into batons
  • 2 garlic cloves, sliced
  • 2tsp turmeric
  • 1tsp ground cumin
  • 1 cinnamon stick
  • 220g vegan kebab protein
  • 350g long grain rice
  • 50g raisins
  • 1 vegetable stock cube
  • 100g baby spinach
  • large handful coriander
  • 3tbsp flaked almonds, toasted

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