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Picture of Kimchi Avocado Quesadilla
mexican korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1500 kcal 75 %
  • Fat 111 g 171 %
  • Saturated 55 g 276 %
  • Carbs 72 g 24 %
  • Fiber 14 g 55 %
  • Protein 58 g 116 %
  • Cholesterol 257 mg 86 %
  • Sodium 2448 mg 102 %
  • Calcium 1662 mg 166 %
  • Magnesium 124 mg 29 %
  • Potassium 2076 mg 44 %
  • Iron 5 mg 28 %
  • Zinc 9 mg 80 %
  • Phosphorus 1236 mg 177 %
  • Vitamin A 898 µg 100 %
  • Vitamin C 16 mg 18 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 1 mg 90 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 1 mg 44 %
  • Folate equivalent (total) 389 µg 97 %
  • Vitamin B12 2 µg 93 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 5 mg 35 %
  • Vitamin K 283 µg 236 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Avocado Quesadilla

Ingredients

  • 2 tablespoons butter
  • 1 cup cabbage kimchi , drained and chopped
  • 2 flour tortillas
  • 1 1/2 cup grated Monterey jack and/or cheddar cheese
  • 1/2 avocado, peeled, pitted, sliced
  • A dash of lime juice
  • 1 tablespoon chopped fresh parsley or cilantro

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