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south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 560 kcal 28 %
  • Fat 33 g 50 %
  • Saturated 9 g 47 %
  • Carbs 20 g 7 %
  • Fiber 6 g 24 %
  • Protein 42 g 85 %
  • Cholesterol 116 mg 39 %
  • Sodium 707 mg 29 %
  • Calcium 115 mg 11 %
  • Magnesium 84 mg 20 %
  • Potassium 1857 mg 40 %
  • Iron 3 mg 19 %
  • Zinc 4 mg 36 %
  • Phosphorus 489 mg 70 %
  • Vitamin A 22 µg 2 %
  • Vitamin C 19 mg 22 %
  • Thiamin (B1) 2 mg 147 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 10 mg 61 %
  • Vitamin B6 1 mg 85 %
  • Folate equivalent (total) 128 µg 32 %
  • Vitamin B12 1 µg 41 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 210 µg 175 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Bean Sprouts

Ingredients

  • 6.5 ounces pork, thinly sliced
  • 1 tablespoon sake
  • 1 teaspoon soy sauce
  • 2 teaspoons potato starch
  • 2 teaspoons toasted sesame oil
  • 4 ounces kimchi
  • 4 ounces soy bean sprouts
  • 1 scallion (finely chopped)

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