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american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1677 kcal 84 %
  • Fat 50 g 77 %
  • Saturated 9 g 45 %
  • Carbs 261 g 87 %
  • Fiber 44 g 175 %
  • Protein 68 g 135 %
  • Cholesterol 372 mg 124 %
  • Sodium 1651 mg 69 %
  • Calcium 264 mg 26 %
  • Magnesium 524 mg 125 %
  • Potassium 2763 mg 59 %
  • Iron 19 mg 106 %
  • Zinc 13 mg 122 %
  • Phosphorus 1697 mg 242 %
  • Vitamin A 706 µg 78 %
  • Vitamin C 15 mg 16 %
  • Thiamin (B1) 1 mg 115 %
  • Riboflavin (B2) 1 mg 76 %
  • Niacin (B3) 25 mg 157 %
  • Vitamin B6 1 mg 93 %
  • Folate equivalent (total) 296 µg 74 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 9 mg 57 %
  • Vitamin K 283 µg 236 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi-Fried Grains

Ingredients

  • ½ cup kimchi, plus 3 Tbsp. juice from jar
  • 4 scallions
  • 2 Tbsp. extra-virgin olive oil
  • 2 large eggs
  • Kosher salt
  • 1 medium carrot, peeled, cut into matchsticks
  • 2 cups cooked grains (such as farro, spelt, quinoa, or barley)
  • 2 tsp. soy sauce
  • 1 tsp. toasted sesame oil

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