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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3666 kcal 183 %
- Fat 81 g 124 %
- Saturated 15 g 76 %
- Carbs 633 g 211 %
- Fiber 34 g 134 %
- Protein 99 g 199 %
- Cholesterol 960 mg 320 %
- Sodium 2588 mg 108 %
- Calcium 530 mg 53 %
- Magnesium 1185 mg 282 %
- Potassium 4366 mg 93 %
- Iron 21 mg 117 %
- Zinc 20 mg 183 %
- Phosphorus 2757 mg 394 %
- Vitamin A 475 µg 53 %
- Vitamin C 16 mg 18 %
- Thiamin (B1) 3 mg 282 %
- Riboflavin (B2) 2 mg 164 %
- Niacin (B3) 38 mg 240 %
- Vitamin B6 5 mg 359 %
- Folate equivalent (total) 407 µg 102 %
- Vitamin B12 2 µg 98 %
- Vitamin D 5 µg 36 %
- Vitamin E 8 mg 55 %
- Vitamin K 358 µg 298 %
Kimchi Fried Rice
Ingredients
- 6 eggs, lightly beaten
- 2 tablespoons peanut or canola oil, divided
- 4 ounces mushrooms, thinly sliced or cut into small chunks depending on your preference
- 4 or 5 scallions, sliced thinly, reserve a small amount for garnish if you like
- a few handfuls of roughly chopped pea shoots, or if you don't have access to those, then a few handfuls of thawed frozen peas or snow peas thinly sliced on the diagonal
- 1 cup kimchi, thinly sliced
- 4 cups cooked and cooled medium grain brown rice (or brown germinated rice)
- 2 tablespoons lower sodium soy sauce
- 1 - 2 teaspoons sesame oil
- sprinkle toasted sesame seeds
- sprinkle nori flakes or thinly sliced from sheets
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