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american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 11332 kcal 567 %
  • Fat 739 g 1137 %
  • Saturated 141 g 703 %
  • Carbs 953 g 318 %
  • Fiber 76 g 304 %
  • Protein 270 g 539 %
  • Cholesterol 644 mg 215 %
  • Sodium 13455 mg 561 %
  • Calcium 2615 mg 261 %
  • Magnesium 1417 mg 337 %
  • Potassium 8282 mg 176 %
  • Iron 41 mg 229 %
  • Zinc 60 mg 548 %
  • Phosphorus 4848 mg 693 %
  • Vitamin A 238 µg 26 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 1 mg 107 %
  • Riboflavin (B2) 3 mg 238 %
  • Niacin (B3) 56 mg 350 %
  • Vitamin B6 6 mg 483 %
  • Folate equivalent (total) 376 µg 94 %
  • Vitamin B12 19 µg 809 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 120 mg 801 %
  • Vitamin K 694 µg 578 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Frito Pie Recipe

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic (about 3 medium cloves)
  • 1 tablespoon minced ginger
  • 3 green onions, thinly sliced, white and green parts separated
  • 2 pounds ground beef
  • 1 teaspoon freshly ground black pepper
  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 3/4 cup homemade or store-bought low sodium chicken or beef broth
  • 2 teaspoons cornstarch
  • 2 cups roughly chopped kimchi
  • 8 bags of individual-sized Fritos corn chips
  • Shredded cheddar cheese, for garnish
  • Roughly chopped cilantro, for garnish

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