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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 415 kcal 21 %
  • Fat 24 g 38 %
  • Saturated 14 g 70 %
  • Carbs 34 g 11 %
  • Fiber 4 g 15 %
  • Protein 15 g 31 %
  • Cholesterol 57 mg 19 %
  • Sodium 820 mg 34 %
  • Calcium 309 mg 31 %
  • Magnesium 43 mg 10 %
  • Potassium 664 mg 14 %
  • Iron 3 mg 15 %
  • Zinc 2 mg 18 %
  • Phosphorus 268 mg 38 %
  • Vitamin A 190 µg 21 %
  • Vitamin C 0 mg 1 %
  • Thiamin (B1) 0 mg 21 %
  • Riboflavin (B2) 0 mg 28 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 0 mg 13 %
  • Folate equivalent (total) 81 µg 20 %
  • Vitamin B12 1 µg 23 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 67 µg 56 %

Kimchi Grilled Cheese

Ingredients

  • 2 slices sandwich bread (any -- I used wheat)
  • 1 tablespoon butter, enough to thinly butter one side of each slice
  • 2 slices American cheese (but any meltable kind will work well -- pepperjack, cheddar, Colby, provolone are just a few that come to mind! And of course you can always add more cheese.)
  • about 1/3 cups kimchi, drained, patted dry, and chopped (enough for one or two layers)

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