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Picture of Kimchi Jjigae (Kimchi Stew) 김치찌개
american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2935 kcal 147 %
  • Fat 283 g 435 %
  • Saturated 92 g 458 %
  • Carbs 43 g 14 %
  • Fiber 22 g 87 %
  • Protein 54 g 108 %
  • Cholesterol 327 mg 109 %
  • Sodium 2800 mg 117 %
  • Calcium 420 mg 42 %
  • Magnesium 122 mg 29 %
  • Potassium 6277 mg 134 %
  • Iron 7 mg 39 %
  • Zinc 6 mg 58 %
  • Phosphorus 791 mg 113 %
  • Vitamin A 124 µg 14 %
  • Vitamin C 27 mg 30 %
  • Thiamin (B1) 2 mg 155 %
  • Riboflavin (B2) 1 mg 110 %
  • Niacin (B3) 23 mg 142 %
  • Vitamin B6 1 mg 97 %
  • Folate equivalent (total) 329 µg 82 %
  • Vitamin B12 4 µg 159 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 1013 µg 844 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Jjigae (Kimchi Stew) 김치찌개

Ingredients

  • 2 tablespoons vegetable or canola oil
  • 1 pound pork belly, loin, or shoulder, sliced thinly
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 4 cups ripe kimchi
  • 3.5 cups water
  • 1 tablespoon sesame oil
  • 1 bunch green onion, chopped finely

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