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Picture of Kimchi Omelet
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 187 kcal 9 %
  • Fat 13 g 20 %
  • Saturated 3 g 15 %
  • Carbs 4 g 1 %
  • Fiber 1 g 6 %
  • Protein 12 g 24 %
  • Cholesterol 320 mg 107 %
  • Sodium 398 mg 17 %
  • Calcium 73 mg 7 %
  • Magnesium 24 mg 6 %
  • Potassium 435 mg 9 %
  • Iron 2 mg 11 %
  • Zinc 1 mg 12 %
  • Phosphorus 201 mg 29 %
  • Vitamin A 148 µg 16 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 0 mg 5 %
  • Riboflavin (B2) 0 mg 35 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 19 %
  • Folate equivalent (total) 65 µg 16 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 46 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Omelet

Ingredients

  • 2 eggs
  • 1 teaspoon sweet rice wine (mirin) - I prefer Mitsukan brand
  • 1 teaspoon cooking oil
  • 1/4 zucchini, sliced very thinly in half-moons
  • 1/2 stalk green onion, green part only, cut into 1 1/2" lengths
  • 2 tablespoons chopped kimchi, plus more for serving
  • salt and pepper to taste

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