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american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2520 kcal 126 %
  • Fat 178 g 274 %
  • Saturated 22 g 108 %
  • Carbs 182 g 61 %
  • Fiber 17 g 67 %
  • Protein 48 g 97 %
  • Cholesterol 242 mg 81 %
  • Sodium 2071 mg 86 %
  • Calcium 271 mg 27 %
  • Magnesium 135 mg 32 %
  • Potassium 3368 mg 72 %
  • Iron 6 mg 34 %
  • Zinc 5 mg 50 %
  • Phosphorus 656 mg 94 %
  • Vitamin A 140 µg 16 %
  • Vitamin C 19 mg 21 %
  • Thiamin (B1) 1 mg 96 %
  • Riboflavin (B2) 1 mg 55 %
  • Niacin (B3) 10 mg 60 %
  • Vitamin B6 1 mg 97 %
  • Folate equivalent (total) 241 µg 60 %
  • Vitamin B12 1 µg 49 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 27 mg 181 %
  • Vitamin K 656 µg 547 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi Pancakes

Ingredients

  • 1⁄4 lb. ground pork
  • 2 cups chopped Cabbage Kimchi
  • 1 cup flour
  • 1⁄2 cup rice flour
  • 6 scallions, finely chopped
  • 1 egg, lightly beaten
  • 10 1⁄2 tbsp. canola oil
  • Kosher salt, to taste

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