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south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 471 kcal 24 %
  • Fat 7 g 11 %
  • Saturated 1 g 7 %
  • Carbs 79 g 26 %
  • Fiber 14 g 56 %
  • Protein 34 g 68 %
  • Cholesterol 51 mg 17 %
  • Sodium 2925 mg 122 %
  • Calcium 1131 mg 113 %
  • Magnesium 269 mg 64 %
  • Potassium 3215 mg 68 %
  • Iron 12 mg 66 %
  • Zinc 4 mg 37 %
  • Phosphorus 581 mg 83 %
  • Vitamin A 1944 µg 216 %
  • Vitamin C 518 mg 576 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 1 mg 74 %
  • Niacin (B3) 16 mg 100 %
  • Vitamin B6 3 mg 206 %
  • Folate equivalent (total) 637 µg 159 %
  • Vitamin B12 0 µg 19 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 515 µg 429 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kimchi

Ingredients

  • 1 head Napa cabbage
  • 4 scallions
  • 1/2 head garlic
  • 1 small onion
  • 1/2 small nugget ginger
  • 1/2 cup ground dried (preferably Korean) hot pepper
  • 1 tablespoon rice powder
  • 1/4 cup anchovy sauce
  • 1/2 tablespoon salted shrimp
  • Lots of table salt
  • 2 slices canned pineapple

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