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Picture of Knipfla
central europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2933 kcal 147 %
  • Fat 97 g 149 %
  • Saturated 54 g 270 %
  • Carbs 433 g 144 %
  • Fiber 13 g 53 %
  • Protein 87 g 174 %
  • Cholesterol 435 mg 145 %
  • Sodium 4309 mg 180 %
  • Calcium 1234 mg 123 %
  • Magnesium 274 mg 65 %
  • Potassium 4407 mg 94 %
  • Iron 15 mg 84 %
  • Zinc 8 mg 74 %
  • Phosphorus 1743 mg 249 %
  • Vitamin A 773 µg 86 %
  • Vitamin C 53 mg 58 %
  • Thiamin (B1) 3 mg 209 %
  • Riboflavin (B2) 4 mg 282 %
  • Niacin (B3) 31 mg 195 %
  • Vitamin B6 2 mg 129 %
  • Folate equivalent (total) 748 µg 187 %
  • Vitamin B12 2 µg 99 %
  • Vitamin D 3 µg 18 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 33 µg 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Knipfla

Ingredients

  • For the Dumplings
  • 1 egg
  • 6 tablespoons milk
  • 1/2 teaspoon salt
  • 1 1/2 cups unbleached all-purpose flour
  • For the Soup
  • 1/4 cup (1/2 stick) unsalted butter
  • 3 medium red potatoes (about 3 cups), scrubbed, eyes removed, and cut into 3/4" dice
  • 1 small (about 1/2 cup) white or yellow onion, cut into 1/4" dice, rinsed with cold water and drained
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, coarsely ground
  • 4 cups chicken stock, preferably a rich, gelatinous homemade stock
  • 1 12 oz. can evaporated milk (preferably) or 1 1/2 cups milk, half-and-half or cream
  • 2 tablespoons chopped chives or minced parsley

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