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Picture of Kong-Bul (Soybean Sprouts and Bulgogi)
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1231 kcal 62 %
  • Fat 68 g 104 %
  • Saturated 23 g 116 %
  • Carbs 102 g 34 %
  • Fiber 17 g 67 %
  • Protein 69 g 137 %
  • Cholesterol 154 mg 51 %
  • Sodium 5474 mg 228 %
  • Calcium 332 mg 33 %
  • Magnesium 271 mg 65 %
  • Potassium 2259 mg 48 %
  • Iron 12 mg 69 %
  • Zinc 15 mg 138 %
  • Phosphorus 817 mg 117 %
  • Vitamin A 555 µg 62 %
  • Vitamin C 76 mg 84 %
  • Thiamin (B1) 1 mg 69 %
  • Riboflavin (B2) 1 mg 105 %
  • Niacin (B3) 17 mg 107 %
  • Vitamin B6 2 mg 158 %
  • Folate equivalent (total) 308 µg 77 %
  • Vitamin B12 4 µg 170 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 255 µg 212 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kong-Bul (Soybean Sprouts and Bulgogi)

Ingredients

  • ¼ pear or apple
  • 8 garlic cloves, peeled
  • 1 ½" piece ginger, peeled
  • ¼ cup soy sauce
  • 2 Tbsp. sugar
  • 1 Tbsp. oyster sauce
  • 1 Tbsp. toasted sesame oil
  • ½ tsp. freshly ground pepper
  • ½ medium onion, thinly sliced
  • 4 scallions, cut into 1½" pieces
  • 1 carrot, peeled, cut into 1½"-long matchsticks
  • 8 oz. thinly sliced boneless rib eye
  • 12 oz. soybean or mung bean sprouts, rinsed
  • 2 Tbsp. gochujang (Korean hot pepper paste; optional)
  • 20 perilla (sesame leaves), stems trimmed, leaves rolled, thinly sliced
  • Toasted sesame seeds (for serving)
  • Steamed rice (optional)

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