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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2668 kcal 133 %
- Fat 121 g 187 %
- Saturated 33 g 164 %
- Carbs 242 g 81 %
- Fiber 9 g 36 %
- Protein 142 g 283 %
- Cholesterol 753 mg 251 %
- Sodium 7300 mg 304 %
- Calcium 394 mg 39 %
- Magnesium 308 mg 73 %
- Potassium 2203 mg 47 %
- Iron 13 mg 74 %
- Zinc 14 mg 129 %
- Phosphorus 1465 mg 209 %
- Vitamin A 253 µg 28 %
- Vitamin C 33 mg 36 %
- Thiamin (B1) 2 mg 140 %
- Riboflavin (B2) 2 mg 172 %
- Niacin (B3) 42 mg 262 %
- Vitamin B6 3 mg 223 %
- Folate equivalent (total) 254 µg 64 %
- Vitamin B12 5 µg 196 %
- Vitamin D 1 µg 9 %
- Vitamin E 2 mg 14 %
- Vitamin K 36 µg 30 %
Korean Baked Chicken and Kimchee Scallion Waffles
Ingredients
- 2 chicken legs (skinned so it’s healthier & cut so you have a drumstick & thigh)
- 2 tablespoon fish sauce
- ¼ teaspoon garlic powder
- 1 egg + 2 tablespoons water (for egg wash)
- 1 cup potato starch
- 1 cup breadcrumbs
- 2 tablespoons soy sauce
- 2 tablespoons finely ground red chili pepper (I use the korean kind & bought it off Amazon)
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar (or wine)
- 4 cloves peeled garlic
- ½ inch peeled fresh ginger
- 2 tablespoons korean red pepper paste (gochujang)
- 2-4 tablespoons water, as needed to obtain a thin paste and to make the chili paste less concentrated
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