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mediterranean korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5261 kcal 263 %
  • Fat 288 g 443 %
  • Saturated 122 g 612 %
  • Carbs 243 g 81 %
  • Fiber 9 g 36 %
  • Protein 287 g 574 %
  • Cholesterol 939 mg 313 %
  • Sodium 10365 mg 432 %
  • Calcium 340 mg 34 %
  • Magnesium 494 mg 118 %
  • Potassium 5065 mg 108 %
  • Iron 37 mg 205 %
  • Zinc 67 mg 605 %
  • Phosphorus 2845 mg 406 %
  • Vitamin A 102 µg 11 %
  • Vitamin C 79 mg 88 %
  • Thiamin (B1) 2 mg 200 %
  • Riboflavin (B2) 3 mg 226 %
  • Niacin (B3) 68 mg 428 %
  • Vitamin B6 7 mg 546 %
  • Folate equivalent (total) 729 µg 182 %
  • Vitamin B12 30 µg 1246 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 46 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Barbecue

Ingredients

  • 2 cups mirin (Japanese rice wine)
  • 1⁄4 cup canned pineapple juice
  • 1 tsp. Asian sesame oil
  • 1 lb. thinly sliced boneless beef short-rib meat, cut into approximately 2” squares
  • 1 lb. thinly sliced flanken-style beef short ribs, cut between bones into pieces
  • 1 lb. thinly sliced beef rib eye or sirloin, cut into approximately 2” squares
  • 1⁄2 cup soy sauce
  • 4 cloves garlic, peeled and thickly sliced
  • 4 Tbsp. fermented soybean paste
  • 3 Tbsp. hot red-pepper paste
  • 2 jalapeños, stemmed and thinly sliced
  • 1 head leaf lettuce, leaves separated
  • 4 cups steamed rice

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