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Picture of Korean BBQ Baked Wings
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 726 kcal 36 %
  • Fat 16 g 25 %
  • Saturated 2 g 12 %
  • Carbs 128 g 43 %
  • Fiber 6 g 25 %
  • Protein 16 g 32 %
  • Cholesterol 0 mg 0 %
  • Sodium 8764 mg 365 %
  • Calcium 192 mg 19 %
  • Magnesium 155 mg 37 %
  • Potassium 1428 mg 30 %
  • Iron 4 mg 24 %
  • Zinc 2 mg 20 %
  • Phosphorus 338 mg 48 %
  • Vitamin A 74 µg 8 %
  • Vitamin C 79 mg 87 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 47 %
  • Folate equivalent (total) 74 µg 18 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 121 µg 101 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean BBQ Baked Wings

Ingredients

  • 1/2 cup ketchup
  • 1 cup rice wine vinegar
  • 1/2 cup soy sauce
  • 5 tablespoons brown sugar
  • 1 tablespoon gochujang or sriracha
  • 1/2 teaspoon pepper
  • 1 medium kiwi, pureed
  • 2 scallions, chopped
  • 2 cloves garlic, chopped
  • 1" ginger, peeled
  • 3 tablespoons cornstarch
  • 3 tablespoons water
  • 1 tablespoon sesame oil
  • 12 wings, skinless and sectioned
  • sesame seeds, for garnish
  • cilantro, for garnish

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