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Picture of Korean Bbq Beef On Crispy Wonton Chip Recipe
chinese korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5366 kcal 268 %
  • Fat 322 g 495 %
  • Saturated 44 g 222 %
  • Carbs 410 g 137 %
  • Fiber 18 g 72 %
  • Protein 198 g 396 %
  • Cholesterol 503 mg 168 %
  • Sodium 6530 mg 272 %
  • Calcium 655 mg 65 %
  • Magnesium 357 mg 85 %
  • Potassium 3361 mg 72 %
  • Iron 30 mg 164 %
  • Zinc 31 mg 283 %
  • Phosphorus 1918 mg 274 %
  • Vitamin A 38 µg 4 %
  • Vitamin C 25 mg 27 %
  • Thiamin (B1) 3 mg 241 %
  • Riboflavin (B2) 3 mg 197 %
  • Niacin (B3) 73 mg 459 %
  • Vitamin B6 4 mg 343 %
  • Folate equivalent (total) 748 µg 187 %
  • Vitamin B12 8 µg 338 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 46 mg 308 %
  • Vitamin K 252 µg 210 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Bbq Beef On Crispy Wonton Chip Recipe

Ingredients

  • 2 x green onions, finely chopped
  • 4 cloves Garlic, Minced
  • 1 x pear, peeled and grated
  • 4 tsp toasted sesame seeds
  • 1/4 cup Soy Sauce
  • 1/4 cup mirin - Japanese sweet rice wine
  • 1 tsp Sesame Oil
  • 1/2 tsp Cornstarch
  • 1 1/2 lb Flank Steak
  • 1 package wonton wrappers, cut into triangles
  • oil, for frying
  • 1/2 cup apricot marmalade, warmed

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