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south american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2301 kcal 115 %
  • Fat 61 g 94 %
  • Saturated 24 g 118 %
  • Carbs 307 g 102 %
  • Fiber 11 g 44 %
  • Protein 121 g 242 %
  • Cholesterol 295 mg 98 %
  • Sodium 5195 mg 216 %
  • Calcium 290 mg 29 %
  • Magnesium 354 mg 84 %
  • Potassium 3075 mg 65 %
  • Iron 24 mg 131 %
  • Zinc 33 mg 297 %
  • Phosphorus 1259 mg 180 %
  • Vitamin A 594 µg 66 %
  • Vitamin C 35 mg 39 %
  • Thiamin (B1) 2 mg 147 %
  • Riboflavin (B2) 2 mg 138 %
  • Niacin (B3) 40 mg 249 %
  • Vitamin B6 3 mg 221 %
  • Folate equivalent (total) 844 µg 211 %
  • Vitamin B12 11 µg 465 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 269 µg 224 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean BBQ Beef

Ingredients

  • 1 lb. skirt steak
  • 1/4 c. soy sauce
  • 1/4 c. white wine
  • 2 garlic cloves, minced
  • 4 tbsp. granulated sugar (divided)
  • 5 scallions, sliced (divided)
  • Black pepper
  • 2 English cucumbers, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • 1/4 c. rice wine vinegar
  • 1/4 c. water
  • 1 tbsp. kosher salt
  • 4 c. cooked white rice, warmed
  • sesame seeds

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