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Picture of KOREAN BEEF RICE BOWL
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2712 kcal 136 %
  • Fat 60 g 92 %
  • Saturated 15 g 77 %
  • Carbs 372 g 124 %
  • Fiber 11 g 46 %
  • Protein 158 g 317 %
  • Cholesterol 335 mg 112 %
  • Sodium 3530 mg 147 %
  • Calcium 299 mg 30 %
  • Magnesium 408 mg 97 %
  • Potassium 3467 mg 74 %
  • Iron 19 mg 107 %
  • Zinc 37 mg 339 %
  • Phosphorus 1967 mg 281 %
  • Vitamin A 742 µg 82 %
  • Vitamin C 49 mg 54 %
  • Thiamin (B1) 1 mg 100 %
  • Riboflavin (B2) 2 mg 120 %
  • Niacin (B3) 39 mg 244 %
  • Vitamin B6 4 mg 329 %
  • Folate equivalent (total) 198 µg 50 %
  • Vitamin B12 25 µg 1061 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 30 %
  • Vitamin K 86 µg 71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

KOREAN BEEF RICE BOWL

Ingredients

  • About 2 cups raw Asian short grain rice
  • 1 1/4 pounds sirloin tip steak
  • 3 tablespoons dark soy sauce
  • 1 1/2 tablespoons brown sugar
  • 1 tablespoon vegetable or canola oil, plus more for frying
  • Juice of 1/2 lime
  • 1 teaspoon sambal oelek, or other Asian chile paste
  • 1 plump garlic clove, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger (optional)
  • 1 small sweet onion, diced
  • 1 large carrot, cut into matchsticks (1 cup)
  • 3/4 cup fresh, or frozen peas
  • small-medium zucchini, diced
  • 2 big handfuls fresh baby spinach leaves
  • Sea salt to taste
  • 1 tablespoon toasted sesame seeds

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