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Picture of Korean Braised Tofu
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 424 kcal 21 %
  • Fat 30 g 45 %
  • Saturated 3 g 16 %
  • Carbs 31 g 10 %
  • Fiber 9 g 34 %
  • Protein 16 g 33 %
  • Cholesterol 0 mg 0 %
  • Sodium 7257 mg 302 %
  • Calcium 329 mg 33 %
  • Magnesium 192 mg 46 %
  • Potassium 1086 mg 23 %
  • Iron 7 mg 41 %
  • Zinc 3 mg 30 %
  • Phosphorus 387 mg 55 %
  • Vitamin A 168 µg 19 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 0 mg 22 %
  • Riboflavin (B2) 0 mg 32 %
  • Niacin (B3) 5 mg 32 %
  • Vitamin B6 1 mg 43 %
  • Folate equivalent (total) 102 µg 25 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 216 µg 180 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Braised Tofu

Ingredients

  • ½ cup soy sauce
  • ¾ cup water
  • 1 tablespoon (Korean) fine red pepper powder (**available in Asian supermarkets**)
  • 1 tablespoon dark brown sugar
  • 1 tablespoon canola/vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 cup scallions, finely sliced
  • ½ teaspoon lime juice
  • ⅛ cup toasted sesame seeds

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