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Picture of Korean crusted roast lamb
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4675 kcal 234 %
  • Fat 325 g 500 %
  • Saturated 129 g 647 %
  • Carbs 28 g 9 %
  • Fiber 7 g 28 %
  • Protein 380 g 761 %
  • Cholesterol 1360 mg 453 %
  • Sodium 3802 mg 158 %
  • Calcium 455 mg 45 %
  • Magnesium 628 mg 149 %
  • Potassium 6001 mg 128 %
  • Iron 40 mg 220 %
  • Zinc 71 mg 646 %
  • Phosphorus 3757 mg 537 %
  • Vitamin A 60 µg 7 %
  • Vitamin C 24 mg 26 %
  • Thiamin (B1) 3 mg 236 %
  • Riboflavin (B2) 5 mg 387 %
  • Niacin (B3) 128 mg 799 %
  • Vitamin B6 3 mg 259 %
  • Folate equivalent (total) 503 µg 126 %
  • Vitamin B12 51 µg 2117 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 44 %
  • Vitamin K 243 µg 202 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean crusted roast lamb

Ingredients

  • bunch spring onions, roughly chopped
  • large piece of ginger
  • 1 tbsp sesame oil
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • ½ tsp golden caster sugar
  • 2 tbsp sesame seeds
  • 1 tsp black peppercorns
  • 2kg whole leg of lamb
  • 1 tbsp sunflower oil
  • Baby Gem lettuce leaves, to serve (optional)
  • shredded carrot, to serve (optional)
  • cucumber, to serve (optional)
  • Korean chilli sauce, to serve (optional)

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