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Picture of Korean Fried Cauliflower
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2142 kcal 107 %
  • Fat 49 g 76 %
  • Saturated 11 g 53 %
  • Carbs 361 g 120 %
  • Fiber 18 g 72 %
  • Protein 53 g 105 %
  • Cholesterol 640 mg 213 %
  • Sodium 3450 mg 144 %
  • Calcium 294 mg 29 %
  • Magnesium 165 mg 39 %
  • Potassium 2146 mg 46 %
  • Iron 13 mg 73 %
  • Zinc 6 mg 55 %
  • Phosphorus 824 mg 118 %
  • Vitamin A 277 µg 31 %
  • Vitamin C 262 mg 291 %
  • Thiamin (B1) 1 mg 116 %
  • Riboflavin (B2) 2 mg 145 %
  • Niacin (B3) 11 mg 67 %
  • Vitamin B6 2 mg 120 %
  • Folate equivalent (total) 761 µg 190 %
  • Vitamin B12 2 µg 66 %
  • Vitamin D 3 µg 23 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 103 µg 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Fried Cauliflower

Ingredients

  • Cauliflower
  • 1 head cauliflower (cut into florets)
  • 1 tablespoon cornstarch
  • pinch salt, pepper & garlic powder
  • For the batter and sauce
  • 1 cup all purpose flour
  • 2/3 cup cornstarch
  • 1 teaspoon each baking powder & salt
  • 1/2 cup ice cold water + 2 ice cubes
  • 4 eggs
  • 2/3 cup sugar
  • 2/3 cup water
  • 3 tablespoons gochujang sauce
  • 3 cloves garlic
  • 2 tablespoons sesame oil
  • 4 tablespoons mirin

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