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french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4103 kcal 205 %
  • Fat 266 g 409 %
  • Saturated 27 g 135 %
  • Carbs 158 g 53 %
  • Fiber 12 g 49 %
  • Protein 205 g 410 %
  • Cholesterol 853 mg 284 %
  • Sodium 6371 mg 265 %
  • Calcium 596 mg 60 %
  • Magnesium 329 mg 78 %
  • Potassium 2750 mg 59 %
  • Iron 16 mg 90 %
  • Zinc 19 mg 173 %
  • Phosphorus 2491 mg 356 %
  • Vitamin A 84 µg 9 %
  • Vitamin C 6 mg 6 %
  • Thiamin (B1) 1 mg 125 %
  • Riboflavin (B2) 2 mg 189 %
  • Niacin (B3) 56 mg 349 %
  • Vitamin B6 4 mg 345 %
  • Folate equivalent (total) 269 µg 67 %
  • Vitamin B12 6 µg 235 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 46 mg 309 %
  • Vitamin K 133 µg 111 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Fried Chicken recipes

Ingredients

  • vegetable oil
  • 2 teaspoons sesame seeds
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon finely chopped peeled fresh ginger
  • 2 scallions, white and green parts separated, thinly sliced
  • 1/2 cup gochujang (Korean hot pepper paste)
  • 1 tablespoon light brown sugar
  • 1/2 cup cornstarch
  • 1/2 cup unbleached all-purpose flour
  • 2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • freshly ground black pepper
  • 1/2 cup vodka
  • 2 pounds boneless, skinless chicken thighs, quartered

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