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chinese korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3021 kcal 151 %
  • Fat 243 g 374 %
  • Saturated 32 g 159 %
  • Carbs 108 g 36 %
  • Fiber 5 g 18 %
  • Protein 101 g 202 %
  • Cholesterol 546 mg 182 %
  • Sodium 3074 mg 128 %
  • Calcium 126 mg 13 %
  • Magnesium 168 mg 40 %
  • Potassium 1793 mg 38 %
  • Iron 5 mg 27 %
  • Zinc 7 mg 68 %
  • Phosphorus 828 mg 118 %
  • Vitamin A 55 µg 6 %
  • Vitamin C 21 mg 24 %
  • Thiamin (B1) 0 mg 36 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 31 mg 194 %
  • Vitamin B6 3 mg 235 %
  • Folate equivalent (total) 75 µg 19 %
  • Vitamin B12 1 µg 51 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 33 mg 217 %
  • Vitamin K 123 µg 102 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Fried Chicken

Ingredients

  • Canola oil, for frying
  • 5 cloves garlic
  • 1 (1 1/2-inch) piece ginger, peeled
  • 3 tbsp. soy sauce
  • 3 tbsp. gojujang (Korean chile paste)
  • 1 1⁄2 tbsp. rice vinegar
  • 1 tbsp. Asian sesame oil
  • 1 tbsp. honey
  • 2⁄3 cup flour
  • 1 tbsp. cornstarch
  • 16 chicken wings (about 1 3/4 lbs.)

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