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Picture of Korean-inspired meatball subs
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3169 kcal 158 %
  • Fat 200 g 307 %
  • Saturated 69 g 346 %
  • Carbs 180 g 60 %
  • Fiber 18 g 71 %
  • Protein 160 g 321 %
  • Cholesterol 636 mg 212 %
  • Sodium 3736 mg 156 %
  • Calcium 1421 mg 142 %
  • Magnesium 293 mg 70 %
  • Potassium 2868 mg 61 %
  • Iron 23 mg 126 %
  • Zinc 25 mg 232 %
  • Phosphorus 1928 mg 275 %
  • Vitamin A 477 µg 53 %
  • Vitamin C 61 mg 68 %
  • Thiamin (B1) 6 mg 492 %
  • Riboflavin (B2) 3 mg 218 %
  • Niacin (B3) 38 mg 235 %
  • Vitamin B6 3 mg 216 %
  • Folate equivalent (total) 526 µg 131 %
  • Vitamin B12 11 µg 461 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 11 mg 73 %
  • Vitamin K 82 µg 69 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean-inspired meatball subs

Ingredients

  • 250g Morrisons Market Street pork mince
  • 250g 12% fat beef mince
  • 3 garlic cloves, grated
  • 1 tsp chilli flakes (optional)
  • 1 egg, beaten
  • 40g fresh breadcrumbs
  • 2 tbsp olive oil
  • 4 soft submarine rolls, split
  • 150g grated mozzarella
  • 1 tbsp black sesame seeds (optional)
  • 1 spring onion, finely sliced (optional)
  • French fries and slaw, to serve
  • 1 tbsp olive oil
  • 2 garlic cloves, grated
  • 1 tbsp gochujang (optional)
  • 400g can chopped tomatoes

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