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asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1756 kcal 88 %
  • Fat 36 g 55 %
  • Saturated 6 g 30 %
  • Carbs 305 g 102 %
  • Fiber 34 g 134 %
  • Protein 65 g 130 %
  • Cholesterol 286 mg 95 %
  • Sodium 1534 mg 64 %
  • Calcium 559 mg 56 %
  • Magnesium 484 mg 115 %
  • Potassium 3444 mg 73 %
  • Iron 22 mg 124 %
  • Zinc 10 mg 91 %
  • Phosphorus 1210 mg 173 %
  • Vitamin A 2361 µg 262 %
  • Vitamin C 442 mg 491 %
  • Thiamin (B1) 4 mg 374 %
  • Riboflavin (B2) 2 mg 167 %
  • Niacin (B3) 35 mg 216 %
  • Vitamin B6 3 mg 208 %
  • Folate equivalent (total) 1933 µg 483 %
  • Vitamin B12 1 µg 41 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 12 mg 81 %
  • Vitamin K 1017 µg 848 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean-Inspired Noodles

Ingredients

  • 12 ounces sweet potato noodles
  • 1/2 tablespoon sesame seed oil
  • 1/2 tablespoon canola oil
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 2 carrots, sliced on the bias
  • 2 sweet peppers, sliced lengthwise (and again in half if they are really long)
  • 1/2 pound napa or savoy cabbage
  • 1/2 bunch fresh spinach, coarsely chopped
  • 1/2 teaspoon salt
  • 1 tablespoon sesame seeds

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