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Picture of Korean Marinated Spinach Banchan (Sigeumchi Namul) Recipe
eastern europe korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 568 kcal 28 %
  • Fat 40 g 62 %
  • Saturated 6 g 29 %
  • Carbs 45 g 15 %
  • Fiber 12 g 50 %
  • Protein 17 g 34 %
  • Cholesterol 0 mg 0 %
  • Sodium 1392 mg 58 %
  • Calcium 593 mg 59 %
  • Magnesium 371 mg 88 %
  • Potassium 2208 mg 47 %
  • Iron 14 mg 75 %
  • Zinc 4 mg 37 %
  • Phosphorus 347 mg 50 %
  • Vitamin A 1615 µg 179 %
  • Vitamin C 104 mg 116 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 1 mg 60 %
  • Niacin (B3) 4 mg 25 %
  • Vitamin B6 1 mg 75 %
  • Folate equivalent (total) 711 µg 178 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 51 %
  • Vitamin K 1734 µg 1445 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Marinated Spinach Banchan (Sigeumchi Namul) Recipe

Ingredients

  • 1 pound (2 bunches; 450g) mature spinach, bottom 1/2 inch of stems trimmed, leaves washed well and drained (see note)
  • Kosher salt
  • 2 tablespoons (30ml) unseasoned rice wine vinegar
  • 1 tablespoon (15g; 15ml) doenjang (Korean fermented soybean paste)
  • 1 tablespoon (15ml) honey
  • 1 teaspoon (5ml) fish sauce
  • 1 teaspoon (2g) freshly ground black pepper
  • 1 medium garlic clove (5g), finely grated
  • 2 tablespoons (30ml) toasted sesame oil
  • 2 tablespoons (20g) toasted sesame seeds
  • 2 scallions (40g), sliced 1/4 inch thick on a bias

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