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Picture of Korean Pancakes
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3226 kcal 161 %
  • Fat 235 g 361 %
  • Saturated 20 g 100 %
  • Carbs 235 g 78 %
  • Fiber 17 g 67 %
  • Protein 50 g 100 %
  • Cholesterol 320 mg 107 %
  • Sodium 3754 mg 156 %
  • Calcium 351 mg 35 %
  • Magnesium 216 mg 51 %
  • Potassium 1935 mg 41 %
  • Iron 18 mg 101 %
  • Zinc 6 mg 51 %
  • Phosphorus 794 mg 113 %
  • Vitamin A 1126 µg 125 %
  • Vitamin C 66 mg 73 %
  • Thiamin (B1) 2 mg 195 %
  • Riboflavin (B2) 2 mg 178 %
  • Niacin (B3) 22 mg 134 %
  • Vitamin B6 1 mg 75 %
  • Folate equivalent (total) 916 µg 229 %
  • Vitamin B12 1 µg 33 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 42 mg 277 %
  • Vitamin K 388 µg 324 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Korean Pancakes

Ingredients

  • 2 cups all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 eggs
  • 2 cups water
  • 1 cup chopped mushrooms
  • 1 cup grated carrots
  • 1 cup julienne zucchini
  • 1 cup thinly slice green onion
  • 1/4 cup rice wine vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon toasted sesame seeds
  • 1 chopped jalapeno
  • 1 cup canola oil

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