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Picture of Lamb Chops with Red Onion, Grape Tomatoes, and Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2745 kcal 137 %
  • Fat 250 g 385 %
  • Saturated 71 g 356 %
  • Carbs 35 g 12 %
  • Fiber 9 g 37 %
  • Protein 92 g 184 %
  • Cholesterol 395 mg 132 %
  • Sodium 1166 mg 49 %
  • Calcium 674 mg 67 %
  • Magnesium 189 mg 45 %
  • Potassium 2185 mg 46 %
  • Iron 14 mg 77 %
  • Zinc 21 mg 193 %
  • Phosphorus 1113 mg 159 %
  • Vitamin A 233 µg 26 %
  • Vitamin C 64 mg 71 %
  • Thiamin (B1) 1 mg 68 %
  • Riboflavin (B2) 2 mg 134 %
  • Niacin (B3) 29 mg 182 %
  • Vitamin B6 1 mg 114 %
  • Folate equivalent (total) 200 µg 50 %
  • Vitamin B12 13 µg 534 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 24 mg 160 %
  • Vitamin K 179 µg 149 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lamb Chops with Red Onion, Grape Tomatoes, and Feta

Ingredients

  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 3 tablespoons chopped fresh oregano, divided
  • 3/4 teaspoon ground cumin
  • 4 lamb shoulder blade chops (each 1/2 to 3/4 inch thick)
  • 1 10- to 12-ounce container grape tomatoes
  • 1/2 cup coarsely crumbled feta cheese
  • 1/2 cup paper-thin red onion slices

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