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middle eastern lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1418 kcal 71 %
  • Fat 60 g 92 %
  • Saturated 25 g 124 %
  • Carbs 128 g 43 %
  • Fiber 11 g 45 %
  • Protein 96 g 192 %
  • Cholesterol 281 mg 94 %
  • Sodium 2194 mg 91 %
  • Calcium 367 mg 37 %
  • Magnesium 412 mg 98 %
  • Potassium 3919 mg 83 %
  • Iron 17 mg 97 %
  • Zinc 22 mg 202 %
  • Phosphorus 986 mg 141 %
  • Vitamin A 25 µg 3 %
  • Vitamin C 67 mg 74 %
  • Thiamin (B1) 0 mg 36 %
  • Riboflavin (B2) 1 mg 64 %
  • Niacin (B3) 25 mg 153 %
  • Vitamin B6 3 mg 234 %
  • Folate equivalent (total) 108 µg 27 %
  • Vitamin B12 9 µg 372 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 17 µg 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lamb Kofta Kebabs recipes

Ingredients

  • 2 medium shallots
  • 2 cloves garlic
  • 3 quarter-sized slices ginger
  • Handful of cilantro
  • 4 sprigs mint
  • Zest of one lemon, and separately, its juice
  • 3/4 tsp kosher salt
  • freshly ground pepper
  • 1/4 tsp garam masala (optional)
  • 1/2 tsp baking soda
  • 1lb ground lamb, grass fed beef, or combo of the two
  • 2 tbsp pomegranate molasses + 2 tbsp extra for glaze
  • 2 tbsp pomegranate molasses + 2 tbsp extra for glaze

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