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Picture of Lemon And Chilli Bread Salad
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2613 kcal 131 %
  • Fat 128 g 197 %
  • Saturated 19 g 96 %
  • Carbs 301 g 100 %
  • Fiber 16 g 62 %
  • Protein 72 g 144 %
  • Cholesterol 27 mg 9 %
  • Sodium 4629 mg 193 %
  • Calcium 428 mg 43 %
  • Magnesium 232 mg 55 %
  • Potassium 1358 mg 29 %
  • Iron 26 mg 142 %
  • Zinc 7 mg 64 %
  • Phosphorus 724 mg 103 %
  • Vitamin A 94 µg 10 %
  • Vitamin C 39 mg 44 %
  • Thiamin (B1) 4 mg 338 %
  • Riboflavin (B2) 3 mg 196 %
  • Niacin (B3) 34 mg 215 %
  • Vitamin B6 1 mg 68 %
  • Folate equivalent (total) 990 µg 247 %
  • Vitamin B12 0 µg 12 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 19 mg 129 %
  • Vitamin K 104 µg 87 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon And Chilli Bread Salad

Ingredients

  • ¼ cup (60ml) olive oil
  • 1 clove garlic, crushed
  • sea salt and cracked black pepper
  • 4 slices sourdough bread
  • 1½ cups baby rocket leaves
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons small black olives
  • shaved parmesan, to serve
  • ½ tablespoon chopped large mild red chilli
  • ¼ cup (60ml) extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 8 anchovy fillets

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