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Picture of Lemon Balm Lavender Tisane Recipe
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 9 kcal 0 %
  • Fat 0 g 0 %
  • Saturated 0 g 0 %
  • Carbs 2 g 1 %
  • Fiber 1 g 4 %
  • Protein 0 g 1 %
  • Cholesterol 0 mg 0 %
  • Sodium 42 mg 2 %
  • Calcium 59 mg 6 %
  • Magnesium 20 mg 5 %
  • Potassium 72 mg 2 %
  • Iron 1 mg 4 %
  • Zinc 0 mg 2 %
  • Phosphorus 9 mg 1 %
  • Vitamin A 27 µg 3 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 0 mg 1 %
  • Riboflavin (B2) 0 mg 3 %
  • Niacin (B3) 0 mg 1 %
  • Vitamin B6 0 mg 1 %
  • Folate equivalent (total) 14 µg 4 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon Balm Lavender Tisane Recipe

Ingredients

  • 6 sprigs fresh lavender leaves, plus more for garnish if desired
  • 6 sprigs lemon balm, plus more for garnish if desired
  • 4 cups boiling water

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