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Picture of Lemon pollock with sweet potato chips & broccoli mash
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 797 kcal 40 %
  • Fat 39 g 61 %
  • Saturated 5 g 26 %
  • Carbs 71 g 24 %
  • Fiber 17 g 68 %
  • Protein 49 g 99 %
  • Cholesterol 122 mg 41 %
  • Sodium 671 mg 28 %
  • Calcium 277 mg 28 %
  • Magnesium 204 mg 49 %
  • Potassium 2175 mg 46 %
  • Iron 8 mg 45 %
  • Zinc 3 mg 28 %
  • Phosphorus 699 mg 100 %
  • Vitamin A 1171 µg 130 %
  • Vitamin C 234 mg 260 %
  • Thiamin (B1) 1 mg 46 %
  • Riboflavin (B2) 0 mg 37 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 80 %
  • Folate equivalent (total) 261 µg 65 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 297 µg 247 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon pollock with sweet potato chips & broccoli mash

Ingredients

  • 2 garlic cloves
  • 2 sweet potatoes (175g/6oz), scrubbed and cut into chips
  • 2 tsp rapeseed oil, plus extra for the fish
  • ½ tsp smoked paprika
  • 2 pollock fillets (about 100g/4oz each)
  • ½ unwaxed lemon
  • 2 tbsp extra virgin olive oil
  • 1 ½ tsp capers, rinsed and chopped
  • 1 tbsp chopped dill
  • 1 leek, chopped
  • 4 broccoli spears (about 200g/7oz)
  • 85g frozen peas
  • handful mint

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