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Picture of Lemon Raspberry Tofu Cream
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 716 kcal 36 %
  • Fat 16 g 24 %
  • Saturated 3 g 14 %
  • Carbs 122 g 41 %
  • Fiber 16 g 66 %
  • Protein 34 g 67 %
  • Cholesterol 0 mg 0 %
  • Sodium 57 mg 2 %
  • Calcium 857 mg 86 %
  • Magnesium 193 mg 46 %
  • Potassium 1108 mg 24 %
  • Iron 7 mg 40 %
  • Zinc 5 mg 47 %
  • Phosphorus 477 mg 68 %
  • Vitamin A 4 µg 0 %
  • Vitamin C 90 mg 100 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 2 mg 127 %
  • Niacin (B3) 2 mg 10 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 110 µg 27 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 21 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon Raspberry Tofu Cream

Ingredients

  • 340 grams Extra Firm Silken Tofu, Drained
  • 1 Lemon, Half The Zest And All The Juice
  • 80 milliliters Maple Syrup
  • 170 grams Fresh Raspberries, Divided
  • 3 teaspoons Granulated Sugar
  • 1 teaspoon Vanilla Extract

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