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south american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 808 kcal 40 %
  • Fat 31 g 47 %
  • Saturated 4 g 20 %
  • Carbs 110 g 37 %
  • Fiber 12 g 49 %
  • Protein 24 g 48 %
  • Cholesterol 0 mg 0 %
  • Sodium 9 mg 0 %
  • Calcium 83 mg 8 %
  • Magnesium 336 mg 80 %
  • Potassium 971 mg 21 %
  • Iron 8 mg 44 %
  • Zinc 5 mg 48 %
  • Phosphorus 778 mg 111 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 1 mg 42 %
  • Niacin (B3) 3 mg 16 %
  • Vitamin B6 1 mg 64 %
  • Folate equivalent (total) 315 µg 79 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 47 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon-Scented Quinoa

Ingredients

  • 1 cup quinoa
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon grated lemon zest
  • 2 teaspoons fresh lemon juice

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